Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

per 100 gram

Water60.08g
Energy191.0kcal
Energy799.0kJ
Protein32.41g
Total lipid (fat)6.82g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.96mg
Magnesium, Mg23.0mg
Phosphorus, P228.0mg
Potassium, K319.0mg
Sodium, Na67.0mg
Zinc, Zn8.32mg
Copper, Cu0.12mg
Manganese, Mn0.017mg
Selenium, Se34.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.25mg
Niacin4.117mg
Pantothenic acid0.71mg
Vitamin B-60.511mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.6mg
Betaine14.8mg
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.894g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.179g
16:01.598g
17:00.084g
18:01.022g
20:00.001g
24:00.01g
Fatty acids, total monounsaturated3.646g
14:10.041g
16:1 undifferentiated0.248g
17:10.068g
18:1 undifferentiated3.278g
18:1 c2.912g
18:1 t0.366g
18:1-11t (18:1t n-7)0.26g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.467g
18:2 undifferentiated0.379g
18:2 n-6 c,c0.354g
18:2 CLAs0.025g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.366g
Fatty acids, total trans-monoenoic0.366g
Cholesterol99.0mg
Tryptophan0.372g
Threonine1.467g
Isoleucine1.419g
Leucine2.682g
Lysine2.916g
Methionine0.945g
Cystine0.345g
Phenylalanine1.263g
Tyrosine1.149g
Valine1.499g
Arginine2.179g
Histidine1.069g
Alanine1.873g
Aspartic acid2.984g
Glutamic acid5.278g
Glycine1.443g
Proline1.334g
Serine1.273g
Hydroxyproline0.164g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg